Finding My Voice

The last few weeks I’ve been on edge, sitting on a cliff and holding my breath. Hyper conscious of every inhale and and shake, every nerve in my body. I’ve felt more happy than I thought possible and more sadness than I have before. It’s trying, feeling two polar opposite emotions at the same time.

I’ve started going to therapy. Which is great and awful simultaneously. Great because I’ve been able to untangle a lot of fine pieces of yarn in my thinking, but awful because I’m a whirlwind of emotions as I piece together my life and remember more and more things I’d like to forget.

Psychologist Elisabeth Kübler-Ross identified the way humans process grief in five stages: Denial, Anger, Bargaining, Depression and Acceptance. Now I did study Psychology in High School and College, but never truly caught on to the whole five stages. Mostly because, as I am now realizing, I opted to go straight for depression, not purposely. But I was trapped within events, and social pressures, and personal pressure, and people pleasing. I didn’t want to make a mountain out of a molehill. I didn’t want to be a burden, which left me alone to carry all of my burdens.

Therapy has encouraged and pushed me to find my way back to those very first stages of grief, and I’ve realized in my efforts to protect other people from what I was feeling, it only encouraged mindsets of isolation, fear and anxiety. My life had becoming a breeding ground for every negative, unresolved emotion and I didn’t even realize it.

I’ve tried in these last few weeks to begin taking steps to properly heal. And in the process I’ve encountered more disdain from loved ones. I’m not one for speaking up for myself, but for the first time in my life I tried, and I was immediately shut down. I’ve shame spiraling through loneliness, anger and confusion. It was as if as soon as I made a step to free myself from grief, I was met by a massive do not enter sign. This has taken a toll on me emotionally, and if you ask my boyfriend he’d tell you that I’m a glass bottle, ready to burst and shatter at annnyyyy moment. He says it’s a good thing, I’m not so sure.

Despite what has happened, I’ve decided to go ahead with being brave anyway. For years I have compromised my joy for the sake of protecting those that I love, in an effort to keep the peace and not “rock the boat”. And that’s great and all but it actually isn’t. For people who have experienced abuse and trauma, the most important thing to hold on to in that process is their voice. And I’ve allowed my voice to be the voice of reason for everyone but my self. I made concessions to others’ fears and experiences as if I had none of my own. That’s has suffocated me, and additionally suffocated my relationships with people.

The hardest thing to do, when you’re facing great loss or grief, is to find your voice. And I’ve seen the quotes about not letting anyone steal my voice and yadda yadda And I thought I had done that. But instead I was screaming behind a wall that formed as a 2,000 foot enclosure. Inside the wall are spiders and bugs and hungry lions and bears, eager to eat me alive. While outside there’s banners and streamers and balloons everywhere. Funnel cakes and cotton candy and all the things that welcome people to stop and stare and take and be merry. Unbeknownst to the visitors, there’s a side door for anyone and everyone to enter in, if only they’d look past the candy and music and decorations. The music and laughter is so loud that no one would have a clue that’s there’s a screaming girl just behind that giant wall, limbs being mauled by everything that wishes to destroy her.

Therapy is giving me a voice. It is taking the wall down, brick by brick. And with each brick that is removed, the guttural screams are finally reaching the outside of that wall, and like an earthquake, the cries are shaking down the streamers, causing the ground to rumble and shake, and brick by brick the wall does fall.

We all have a voice. Some a whisper, some a roar.

If you can roar, roar for others.

If you can only whisper, keep trying.

Every roar started small.

M.L. Shanahan

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Finding My Voice

Apologies

I’d like to apologize

I’ve got a problem getting to know people. I wouldn’t say that’s always been the case. But it is now and I’m not sure when that happened. A lot of people want to get to know me- coffee dates, dinner, movies- koala tea timeeee. And it’s funny cause that’s my number one love language. And it’s an honour that people want to spend their time getting to know me. But I just can’t do it.

There’s something that scares me about sharing space with people that I’m not close with. I’m not ready to be close to anyone, I’m not ready to take leaps and bounds and feel the feelings and highs and lows of new friendships. Even my closest friends I’ve been keeping at an arms length. I don’t wanna open up right now. I feel as if I’ve spent the last 7 years, heart wide open. Everyone and anyone was invited in. Everyone got a front row seat to see the train wreck that is my broken heart and broken life. I am currently the most tender, most vulnerable I’ve ever been in my entire life. And when I’m with other people I feel all the things they’re feeling. I’m over aware, more than I can handle. I’ve needed time to breathe, and I still do.

So I apologize for constantly canceling. For making plans and never following through. For saying yes and then not showing up. I hope you can understand. But I don’t want to give you part of me. I want to be able to give all of me.

Apologies

In The Pain

Searching for Lucy, the kids dog, I stepped out onto the front steps. A sprawling entry way, covered in bricks and mums. The November mist kissed my skin and I looked up at the sky, the grey and black billowing clouds comforting in it’s consistency. I let out a whistle calling Lucy as I looked around me, knowing she hates the rain. The large, empty houses covered with fallen leaves left a peaceful yet dreary lump in my throat. I was overcome with emotion, words left unsaid, bad decisions finally catching up to me. Yet none of those things were the blow that my heart ached for. None of those things answered the pain that I felt.

Lucy ran up to me, but just out of reach. She hated being caught, she liked to be free and move on her own. I sighed, as she looked at me, and I looked back up at the sky. Every memory of the past few months coursing through my mind. Every shameful thought and action shrouded by the rain, hidden in the pouring rain. Looking down at Lucy’s baby blues, I found she was resolved and would only come in from the rain by her own free will.

I turned, and closed the door. And as soon as I turned the lock, Lucy came scratching at the door. Opening the door she came bounding in and I laughed a little at how stubborn she was, and was reminded a little of myself.

In The Pain

Sex and Candy..

Sex:

Today before I fell asleep, I had a flashback. I don’t get those very often but when I do, it brings back all the strange and uncertain feelings that I can’t pinpoint. It’s hard when you know your rapist. It’s even harder when you trusted your rapist. He raped me violently, but his words were gentle. I don’t think I can forget the sickeningly tender whispers in my ear as his forearm pressed heavy against my chest.

Candy:

Somewhere along the road I grew up to fast. I remember the moment but for the sake of others I’ll hold back. I was forced into an over sexualized childhood. Eager for attention, for love, to be noticed. My candy was a little bit bitter, nothing was very sweet. Somewhere along the way I missed out on childhood, on the gentleness of being loved and protected, valued and cherished.

somewhere at sometime something went wrong. and that cycle will kill me if I don’t put an end to it.

 

Sex and Candy..